![]() ![]() Soluble fiber mixes with water and gets a gel-like consistency. They contain fluids, mostly water, which give an added advantage. Juices help with bowel movements owing to their soluble fiber content and sorbitol. What Nutrients Make Certain Juices Good for Bowel Movements? This is precisely when you should consult your doctor for the right diagnosis and medication. However, if you do not find any difference after making these lifestyle changes, there could be an underlying reason for the constipation, such as hypothyroidism, certain medications such as iron supplements, neurological conditions, and more. Normally, if you start exercising and add fiber and fluids to your diet, you will notice improvement in your bowel movements within a few days. Not having enough movement or not getting enough exercise also leads to slowed bowel movements. If your diet lacks fiber and fluids, you are bound to be constipated. The primary factor is the lack of a proper diet and exercise. There are various causative factors of constipation. Before we proceed with juices for constipation relief, we should know what causes constipation. However, they are not useful for all age groups, especially infants. How Juices Help Relieve Constipationĭo juices really work for constipation, and are they suitable for people of all ages? Yes, juices do relieve constipation to some extent. So, how and when you should try these remedies, their benefits and side effects, and consulting a doctor if they don’t work are some factors we’ve discussed here. ![]() There are many other natural remedies which help relieve constipation. Many people try out different home remedies such as drinking juices for constipation relief. So, if you have less than three bowel movements in a week or hard stools, you may be constipated. If your digestive system functions with regular bowel movements, in all probability, your overall health would be good. ![]() They say the root of good health lies in your gut. ![]()
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